Debug Your Meditation: Transform Your Practice from a Chore to “I Want More!”
I used to find meditation a chore.
It was something I “should” do because it was “good for me.”
Now, meditation is the best part of my day. What changed?
First, the backstory:
- I devoted 10 years of my life to understanding how the human mind works as a neuroscientist PhD.
- Despite publishing papers that have been cited thousands of times by other scientists, I knew that what I sought for was spiritual in nature–science alone didn’t provide the answer.
- Hence, I immersed myself in studying from world-renowned Buddhist teachers, and used my scientific training to understand how meditative practices can influence the human mind and lead to lasting happiness.
- In the beginning, I forced myself to meditate, and went through periods of intense sitting followed by periods of neglect. I also didn’t feel like I was “getting anywhere.”
- After many years of practice and study, I’ve synthesized the most helpful Buddhist teachings for transforming meditation into a joyous practice, so that it can become a sustainable life habit for you.
Learn more here:
Debug Your Meditation: Transform Your Practice from a Chore to “I Want More!”
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