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Massage Tips

A list of tips from the Massage Sloth

  • Explore whole body, don’t avoid the "jean shorts" area
  • Lengthen body for better posture
  • Massage pec area for better posture
  • Shoulder stretch
  • change up: tempo/angle/tool/position

Esalen style

  • Match tempo of ocean waves
  • Relaxation and getting in touch with body, not fixing problems
  • Move per inhale/exhale of client
  • Long/integrative strokes