Massage Tips

https://agntjane.substack.com/p/massaging-yourself-and-your-loved?utm_source=url

A list of tips from the Massage Sloth

• Explore whole body, don’t avoid the “jean shorts” area
• Lengthen body for better posture
• Massage pec area for better posture
• Shoulder stretch
• change up: tempo/angle/tool/position

Esalen style

• Match tempo of ocean waves
• Relaxation and getting in touch with body, not fixing problems
• Move per inhale/exhale of client
• Long/integrative strokes