Magnus Method

A documentation of the Magnus Method based on his videos

Breakfast

• 1 Fist Protein (Eggs)
• 1/2 Fist Slow Carbs

Snack

• 1 Fist Protein
• 1/2 Fist Slow Carb/Fat

Lunch

• 1 Fist Protein (Chicken/fish)
• 1 Fist Slow Carb
• 2 Fist Veggies

Snack

• 1 Fist Protein
• 1/2 Fist Slow Carb/Fat

Dinner

• 1 Fist Protein (Steak)
• 1 Fist Slow Carb
• 2 Fist Veggies

Philosophy

• Eat 17/20 meals on point
• Enjoy life 3/20