Ultimate KPIs for Life and Work

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Hi Friends,

Ultimate KPIs for Life and Work - Loving-Kindness and Letting Go

I asked ChatGPT to summarize my video for me, if you’d rather have a TLDW(watch):

In this video, I will be discussing the concept of key performance indicators (KPIs) in the context of spiritual development. As a Buddhist practitioner, I have found that the search for improvement in spiritual development can become an ego-building process, which is counter to the ultimate goal of letting go. I introduce the idea of using “loving kindness” as a leading KPI, as it is something that can never be overdone, and can help facilitate the ultimate KPI of “letting go.” I also discuss the importance of self-love and self-care as a means to better love and care for others. I remind viewers that it is important not to judge themselves on a scale of 1-10 on their progress towards these KPIs, but rather to simply ask themselves the question as a reminder and let it linger in their mind.

Experience Kind Camp for Yourself

Relatedly, I’m delighted to let you know that there’s a free Kind Camp Mini-Writer’s Retreat happening next Wednesday!

Here’s the event info:

​Join Write of Passage Editor (Cohort 8) and Mentor (Cohort 9) Christin Chong for a Mini-Writer’s Retreat at Kind Camp.

​Kind Camp is a vibe container designed to discover the deeper writer within you.

**​Who is the deeper writer? **

It’s the part of you that yearns to share your personal truth. The part of you that flouts the rules of algorithms and braves the boundaries of being vulnerable online.

​How can we access the deeper writer?

​At Kind Camp, we use guided reflective writing and meditation to surface the “Personal”of POP. Your words will truly shine, because they will come from the depths of your highest intentions.

​During this Mini-Writer’s Retreat, Christin will guide reflective writing and meditation together, followed by an open discussion. The intention is to help you develop genuine openness and clarity that results from goal-aligned kindness and mindfulness practices. Here, it’s using your love of writing to help you love yourself.

​The session is friendly to folks with a wide range of meditation experience (from no experience with meditation to a lifetime of practice.)

​Christin Chong, PhD is a neuroscientist, chaplain-in-training, and the author of Debug Your Meditation. You can learn more about her Cohort 9 mentor sessions here.

Register Here

Warm Wishes,

Christin