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Session 3 Recap
- Some emotions are hard to name or are actually quite complex behind-the-scenes. So befriending them is a touch challenging…but what if we honor them instead, and just get to know their “true names”?
Exercise
✍️ Work on your assignment ⏲️ You have 10 minutes...
✍️ What duties can you let go of to get 10 min back daily for writing? ✍️ How can you adjust your expectations/systems to maximize the 10 min? ⏲️ You have 3 minutes…
Breakout Room 🗣️ 3 people, ~5 min each (15 min total) ✅ Introduce yourself + take 3 deep breaths together ✅ What duties can you let go of to get 10 min back daily for writing? ✅ How can you adjust your expectations/systems to maximize the 10 min?
Group Discussion ✋ How can we honor ourselves as writers in terms of space + time?
Key Learning
Give yourself the gift of time and space to honor your identity as a writer.
- But sometimes, the feeling of tiredness/drained can be a disguised emotion…
- “Tiredness/drained” can represent physiological needs, or perhaps unnamed inner conflict!
- It is really important to address physiological needs!
Words Used By Attendees to Describe Inner Conflict
- Tug of War
- Indecision, self-doubt, second-guessing
- Resistance
- Dissonance
- "two wolves inside me, one wants a cuppa, one wants a chai tea latte"
- Feels like Adam Tank’s Demogorgan is a good name for an internal demon
- Two magnets with the same poles pointing at each other.
- nice tie in bananas
- “Out of integrity”, or “out of alignment”
- Uncalibrated from my Values GPS
- Bicameralism
- The Way of Integrity by Martha Beck is a great book on this topic.
- Something is pushing me away… and I need to sit down with myself and ask myself why that is
Post Session: Inner Conflict Is A Good Thing!
Homework Assignment
🛋️ Rest for 10 min today and do NOT think about work/WOP
- Attendees said they will commit to:
- Nap
- Walk
- Dance with their baby
- Journal
- Draw
- Walk their dogs
- Sit
- Non sleep deep rest
- Do nothing
- Play with their kids
- Listen to music
- Drink tea
- Read a novel