Book

Debug Your Meditation: Transform Your Practice from a Chore to "I Want More!"

I used to find meditation a chore. It was something I "should" do because it was "good for me." 🙄Now, meditation is the best part of my day. 😀 What changed?First, the backstory: I devoted 10 years of my life to understanding how the human mind works as a neuroscientist PhD.

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