How to use this resource page:
1. Duplicate this Notion page by clicking "Duplicate" on the top right corner.
2. Answer the journal prompts
3. Listen to the Q&A audio recordingsTABLE OF CONTENTS
- π Slides
- π Workshop Takeaways
- βπΌ Bonus Resource #1: Journal Prompts
- ππ»ββοΈ Bonus Resource #2: Q&A Audio Recordings and Transcripts
COUNTERINTUITIVE EXPRESSING MINDSET 3: π Congruent over Collected
The fastest way to lose trust is to keep calm and carry on. Exchange your "I'm fine" for "Here's what's actually going on" and prevent unnecessary misunderstanding.
π Slides
π Workshop Takeaways
THE BIG TAKEAWAY: Before you decide to share something, check your "traffic light" (e.g. π΄ Red Light / π‘ Yellow Light / π’ Green Light).
π’ Green Light: share away!
π‘ Yellow Light: take a breath. If it feels fine, relax your jaw and share. If it doesn't feel fine, then it's a Red Light.
π΄ Red Light: it's totally okay not to share!
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βπΌ Bonus Resource #1: Journal Prompts
How would you act and show up if you did not have to always appear "calm", "composed", or "polished"?
What would your relationships look and feel like if you gave yourself permission to be imperfect?
Think of a time you felt the need to conceal or suppress your emotions. If you were to share how you really felt, how might that have changed the outcome?
ππ»ββοΈ Bonus Resource #2: Q&A Audio Recordings and Transcripts
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