Problem
- Similar to product launches, you can “always be launching” your awareness
- Awareness is the precursor to calm and stillness
- Why: Awareness is always there, just that we naturally forget (and that is ok!)
Solution
- Take a “3-breath” product launch 🚀
- 1st breath: awareness of 👣 and 💆
- 2nd breath: bring to mind 1 procrastinated task, acknowledge and soothe associated feelings ✅
- 3rd breath: recognize the association between mental and physical processes
The Science Behind This Practice
- <Insert information from Michael Ashcroft’s course about attention cycle timing>
The Spirituality Behind This Practice (Buddhist Perspective)
- The Mind and the World are the Third and Fourth of 4 Foundations for Mindfulness