Writing habit tweaks
- Use Notion to take notes publicly, spend time updating every day
- Practice deliberate and crisp writing
- 2021-02-15: I'm practicing a lot because of weekly writing prompts with the Evening Drama crew. But this isn't a good practice for crisp writing because they tend to be first drafts. I'm hoping that writing publicly here will encourage me to improve.
Financial habit tweaks
- Use bookshop.org instead of Amazon
- 2021-02-15: not actually helpful because I tend to want e-books these days.
- Only buy consumables on Amazon, spend money instead on $AMZN fractional shares (or to replace broken things)
- 2021-02-15: completely failing at this so far π₯΄ But a sobering January budget check may keep me on course again...
Diet habit tweaks
An overall decrease in fat and sugar intake to improve blood biomarkers...
- Eat π₯π₯ and a serving of vegetables π₯ for breakfast
- 2021-02-15: good practice β using egg beaters now because 2 eggs are a bit too high fat for RP
- Drink soups π₯£ and eat salads π₯
- 2021-02-15: turns out, soups make me feel a bit too bloated. Salads are good. β
- Make rice porridge π
- 2021-02-15: turns out, rice porridge makes me feel a bit too bloated.
- Make oatmeal for dinner sometimes πΎ
- 2021-02-15: good practice β
- Eat a sweet potato π or an orange π if hungry
- 2021-02-15: good practice β but got a bit tired of sweet potatoes.
- Skim off fat and use an oil sprayer π’οΈ
- 2021-02-15: good practice β
- Drink honeyritual superfruit tea nightly before bed instead of dessert π
- 2021-02-15: my co-founder keeps telling me to stop using up our product π₯΄