What I Actually Did

Muted all social media, deleted some apps altogether (LinkedIn, Twitter.)
Deleted YouTube, music, podcasting, book apps
Got delicious Indian vegetarian food delivered 🍛
People Interactions
I had the apartment to myself this week, so it was easy to be quiet at home. I tried to not initiate conversations with people online but still ended up chatting with a few friends 😅
Retreat Schedule
1-2 sitting sessions for 4 days, a few dhamma talks and chanting sessions
Teacher Interactions
Attended 1 group practice discussion and asked a question or two