Virtual Retreat

Electronics
Ideally no phones, but ok to keep on for family needs
Entertainment
All reading and music discouraged
Meals
Advised to mealprep/order delivery of vegetarian food
People Interactions
Some noble silence, inform people living with you that you will be in a retreat. OK to conduct basic life chores and attend to family needs, but avoid unnecessary speaking
Retreat Schedule
Same as in-person, but by Zoom
Teacher Interactions
Private and group practice discussion with teachers by Zoom