Practice meditation the way you excel at product launches :)
- Have you ever thought about how you can use your creator superpowers beyond business?
- Christin Chong is a neuroscience PhD, creator, and Buddhist practitioner. She’s the author of “Debug Your Meditation: Transform Your Practice from A Chore to ‘I Want More!’”
- Today we will go through a meditation technique designed like a product launch.
- Question in the beginning: what comes to mind for you about meditation?
- Who are you? How does neuroscience PhD come into play? (make a page)
- Make powerpoint version of this talk (and give playbook later)
- Add background music when I’m giving the meditation part
- How does journaling relate to meditation?
Resources to Support You
Take this playbook with you: Available on Gumroad here.
- Debug Your Meditation
- Journal Zendo (free weekly guided journaling + meditation hour)
- @Christintweets for some