Pop-Up Workshop 3: Silent Treatment

Pop-Up Workshop 3: Silent Treatment

How to use this resource page: 

1. Duplicate this Notion page by clicking "Duplicate" on the top right corner. 
2. Answer the journal prompts
3. Listen to the Q&A audio recordings



COUNTERINTUITIVE EXPRESSING MINDSET 3: šŸŽ­ Congruent over Collected The fastest way to lose trust is to keep calm and carry on. Exchange your "I'm fine" for "Here's what's actually going on" and prevent unnecessary misunderstanding.

šŸ—’ Slides

šŸ“’ Workshop Takeaways


THE BIG TAKEAWAY: Before you decide to share something, check your "traffic light" (e.g. šŸ”“ Red Light / šŸŸ” Yellow Light / šŸŸ¢ Green Light). šŸŸ¢ Green Light: share away! šŸŸ” Yellow Light: take a breath. If it feels fine, relax your jaw and share. If it doesn't feel fine, then it's a Red Light. šŸ”“ Red Light: it's totally okay not to share!

What Did Other People Learn In The Workshop?

āœšŸ¼ Bonus Resource #1: Journal Prompts


How would you act and show up if you did not have to always appear "calm", "composed", or "polished"?


What would your relationships look and feel like if you gave yourself permission to be imperfect?


Think of a time you felt the need to conceal or suppress your emotions. If you were to share how you really felt, how might that have changed the outcome?

šŸ™‹šŸ»ā€ā™€ļø Bonus Resource #2: Q&A Audio Recordings and Transcripts

As people, you come across as confident and happy. How long did it take you to get there?