Writing habit tweaks
- Use Notion to take notes publicly, spend time updating every day
- Practice deliberate and crisp writing
- 2021-02-15: I'm practicing a lot because of weekly writing prompts with the Evening Drama crew. But this isn't a good practice for crisp writing because they tend to be first drafts. I'm hoping that writing publicly here will encourage me to improve.
Financial habit tweaks
- Use bookshop.org instead of Amazon
- 2021-02-15: not actually helpful because I tend to want e-books these days.
- Only buy consumables on Amazon, spend money instead on $AMZN fractional shares (or to replace broken things)
- 2021-02-15: completely failing at this so far š„“ But a sobering January budget check may keep me on course again...
Diet habit tweaks
An overall decrease in fat and sugar intake to improve blood biomarkers...
- Eat š„š„ and a serving of vegetables š„ for breakfast
- 2021-02-15: good practice ā using egg beaters now because 2 eggs are a bit too high fat for RP
- Drink soups š„£ and eat salads š„
- 2021-02-15: turns out, soups make me feel a bit too bloated. Salads are good. ā
- Make rice porridge š
- 2021-02-15: turns out, rice porridge makes me feel a bit too bloated.
- Make oatmeal for dinner sometimes š¾
- 2021-02-15: good practice ā
- Eat a sweet potato š or an orange š if hungry
- 2021-02-15: good practice ā but got a bit tired of sweet potatoes.
- Skim off fat and use an oil sprayer š¢ļø
- 2021-02-15: good practice ā
- Drink honeyritual superfruit tea nightly before bed instead of dessert š
- 2021-02-15: my co-founder keeps telling me to stop using up our product š„“