Running Tips

This is a list of exercises I did when preparing for my half marathon in 2018. They were very helpful! Most if not all are from Coach Sage Canaday and Sandy on Youtube.

• Heel kick
• Do marching in place and with skipping
• Do lunges
• Focus on push off and kicking back
• Practice running bare foot (but not all the time)
• Practice doing speed runs for form
• Do long runs of conversational pace
• Keep elbows in
• Work on the core

Core exercises

• Plank
• Side plank
• Bird dog
• Plank with elbows to hands
• Side plank with twist
• Stir the pot with exercise ball
• Banded Hip thrust
• Elbows to knees
• Mountain climbers
• Grasshoppers
• Hollow body
• Superman Bridge
• Sky reachers
• V ups
• Leg raises toes to bar