A documentation of the Magnus Method based on his videos
Breakfast
1 Fist Protein (Eggs)
1/2 Fist Slow Carbs
Snack
1 Fist Protein
1/2 Fist Slow Carb/Fat
Lunch
1 Fist Protein (Chicken/fish)
1 Fist Slow Carb
2 Fist Veggies
Snack
1 Fist Protein
1/2 Fist Slow Carb/Fat
Dinner
1 Fist Protein (Steak)
1 Fist Slow Carb
2 Fist Veggies
Eat 17/20 meals on point
Enjoy life 3/20