May 17, 2023 7:05 PM
- Understanding Writer's Block: The main cause of writer's block isn't always a lack of ideas or high expectations; it is often a change in our autonomic nervous system. This change occurs when we begin to write, and our body enters a state of stress or tension, akin to a 'fight or flight' response, even though we're not in any real danger.
- Body Awareness: Recognizing this physical response is crucial. Understanding that your body is getting tense or stressed can help you address the root of your writer's block more effectively.
- Breathwork Exercises: To help manage this nervous system response, use breathwork exercises. One simple technique involves lengthening your exhales compared to your inhales. For instance, if you inhale for one count, try exhaling for two counts.
- Implementation: Practice this breathwork technique between writing paragraphs or whenever you feel blocked. Even a few breaths can help reset your nervous system and make writing feel less strenuous.
- Primary Cause: Remember, cognitive challenges or high expectations are secondary issues. The primary cause of writer's block often stems from a change in our autonomic nervous system, which can be managed effectively with simple breathwork exercises.
So, when you're facing writer's block, focus on your physical state and manage it through mindful breathwork. This approach can make writing a more relaxed and productive experience.