Eat Less Tips
🍦

Eat Less Tips

Stress-Eating

  1. Go on the stepper for 3 min
  2. Text a friend
  3. Drink a seltzer
  4. Quick meditation session
  5. Quick breathwork session

Social-Eating

  1. Review menu before visiting restaurant
  2. Order salads and soups
  3. Order 2 low calorie beverages